Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 535.8 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 581.0 mg |
| Potassium | 497.6 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 28.2 g |
| Sugars | 12.4 g |
| Protein | 32.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 143.3 % |
| Vitamin C | 47.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 53.4 % |
| Calcium | 55.5 % |
| Copper | 5.2 % |
| Folate | 3.1 % |
| Iron | 16.1 % |
| Magnesium | 6.5 % |
| Manganese | 21.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Protien Shake
View the full Vegan Protien Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Protien Shake
160 calories of Thrive Vegan Protein Powder, Milk Chocolate, (1 serving)
145 calories of Avacado (1/2), (1 serving)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
53 calories of Chia Seeds CHIA POWER Navitas, (1.50 tbsp)
30 calories of Organic Amla Berry Powder, (2 tsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
18 calories of Cranberries, (0.33 cup, chopped)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
5 calories of Baby Spring Greens Mixed, (0.50 cup)
0 calories of zsweet, (1 tbsp)
Calories per serving of Vegan Protien Shake
160 calories of Thrive Vegan Protein Powder, Milk Chocolate, (1 serving)
145 calories of Avacado (1/2), (1 serving)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
53 calories of Chia Seeds CHIA POWER Navitas, (1.50 tbsp)
30 calories of Organic Amla Berry Powder, (2 tsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
18 calories of Cranberries, (0.33 cup, chopped)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
5 calories of Baby Spring Greens Mixed, (0.50 cup)
0 calories of zsweet, (1 tbsp)