Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 48.5 mg |
| Sodium | 770.9 mg |
| Potassium | 391.0 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.2 g |
| Protein | 17.4 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 27.7 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 16.5 % |
| Copper | 4.4 % |
| Folate | 8.9 % |
| Iron | 8.2 % |
| Magnesium | 6.6 % |
| Manganese | 7.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 25.3 % |
| Riboflavin | 16.4 % |
| Selenium | 29.2 % |
| Thiamin | 12.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maria's Italian Kitchen Turkey Salade
View the full Maria's Italian Kitchen Turkey Salade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maria's Italian Kitchen Turkey Salade
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Maria's Italian Kitchen Turkey Salade
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
1 calories of Parsley, (0.50 tbsp)
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