Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.9 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 50.3 mg |
| Sodium | 713.6 mg |
| Potassium | 124.9 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.3 g |
| Protein | 17.0 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 43.9 % |
| Copper | 2.5 % |
| Folate | 4.1 % |
| Iron | 10.0 % |
| Magnesium | 1.5 % |
| Manganese | 2.6 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 5.4 % |
| Selenium | 1.6 % |
| Thiamin | 10.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed and Baked Pumpkin
View the full Stuffed and Baked Pumpkin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed and Baked Pumpkin
120 calories of Orowheat Whole Grain 100% Whole Wheat Bread, (1.33 serving)
80 calories of Trader Joe's Cave Aged Gruyere Cheese, (0.67 oz)
60 calories of Lucerne 2% Milk Sharp Cheddar Cheese, (0.67 serving)
42 calories of Heavy Cream, (0.42 oz)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
8 calories of Pumpkin, cooked, (0.17 cup, mashed)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Stuffed and Baked Pumpkin
120 calories of Orowheat Whole Grain 100% Whole Wheat Bread, (1.33 serving)
80 calories of Trader Joe's Cave Aged Gruyere Cheese, (0.67 oz)
60 calories of Lucerne 2% Milk Sharp Cheddar Cheese, (0.67 serving)
42 calories of Heavy Cream, (0.42 oz)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
8 calories of Pumpkin, cooked, (0.17 cup, mashed)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.33 dash)
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