Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 685.4 mg
Potassium 41.7 mg
Total Carbohydrate 37.0 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 4.4 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.8 %
Copper 0.8 %
Folate 15.9 %
Iron 7.9 %
Magnesium 0.7 %
Manganese 2.6 %
Niacin 8.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 16.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Rice with a Twist

View the full Greek Rice with a Twist Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Rice with a Twist

160 calories of Shan Kernel Extra Long Grain Basmati Rice 3/4 cup, (0.75 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

3 calories of Peas and carrots, frozen, (0.04 cup)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Mint Leaves, Dried, (0.11 tbsp)

0 calories of Salt, (0.29 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


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