Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.1
Total Fat 21.0 g
Saturated Fat 11.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.2 g
Cholesterol 81.8 mg
Sodium 351.2 mg
Potassium 308.3 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.8 g
Sugars 1.5 g
Protein 9.5 g
Vitamin A 25.6 %
Vitamin B-12 7.9 %
Vitamin B-6 13.0 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 17.3 %
Copper 4.0 %
Folate 19.0 %
Iron 13.8 %
Magnesium 7.7 %
Manganese 24.7 %
Niacin 3.1 %
Pantothenic Acid 3.6 %
Phosphorus 17.5 %
Riboflavin 14.5 %
Selenium 10.1 %
Thiamin 5.2 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Artichoke Dip

View the full Spinach and Artichoke Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Artichoke Dip

129 calories of Cream Cheese, (1.33 oz)

37 calories of Spinach Souffle, (0.17 cup)

34 calories of Monterey Cheese, (0.08 cup, shredded)

30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)

19 calories of Garlic powder, (0.67 tbsp)

16 calories of Artichokes, frozen, (0.17 package (9 oz))

3 calories of Parsley, dried, (0.83 tbsp)

3 calories of Pepper, black, (0.17 tbsp)


No nutrition or calorie comments found.