Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 30.4 mg |
| Sodium | 1,117.0 mg |
| Potassium | 1,086.3 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 13.0 g |
| Sugars | 1.5 g |
| Protein | 26.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 15.0 % |
| Copper | 30.8 % |
| Folate | 47.5 % |
| Iron | 30.1 % |
| Magnesium | 27.2 % |
| Manganese | 63.8 % |
| Niacin | 49.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 47.8 % |
| Riboflavin | 13.0 % |
| Selenium | 27.4 % |
| Thiamin | 21.9 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Chili
View the full White Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Chili
209 calories of Beans, great northern, (1 cup)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Olive Oil, (0.17 tbsp)
8 calories of 1 med yellow onion, (0.17 serving)
6 calories of Chicken Broth, (4.67 fl oz)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Green Chiles (Whole), (0.67 oz)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Hot sauce - Frank's Hot Sauce, (0.50 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of White Chicken Chili
209 calories of Beans, great northern, (1 cup)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Olive Oil, (0.17 tbsp)
8 calories of 1 med yellow onion, (0.17 serving)
6 calories of Chicken Broth, (4.67 fl oz)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Green Chiles (Whole), (0.67 oz)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Hot sauce - Frank's Hot Sauce, (0.50 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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