Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.2 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 85.3 mg |
| Sodium | 1,303.8 mg |
| Potassium | 898.4 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.0 g |
| Protein | 33.9 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 26.7 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 4.3 % |
| Copper | 28.8 % |
| Folate | 6.5 % |
| Iron | 32.2 % |
| Magnesium | 6.7 % |
| Manganese | 23.2 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 31.3 % |
| Riboflavin | 46.5 % |
| Selenium | 23.2 % |
| Thiamin | 15.9 % |
| Zinc | 39.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Curry Goat
View the full Jamaican Curry Goat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Curry Goat
165 calories of Goat, Raw, (5.33 oz)
76 calories of Peanut Oil, (0.04 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
13 calories of 365 Organic Light Coconut Milk, (0.08 cup)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Scotch Bonnet Pepper per 45g (approx 1 pepper), (7.50 gram(s))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.17 lime yields)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
0 calories of Allspice, (0.08 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
Calories per serving of Jamaican Curry Goat
165 calories of Goat, Raw, (5.33 oz)
76 calories of Peanut Oil, (0.04 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
13 calories of 365 Organic Light Coconut Milk, (0.08 cup)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Scotch Bonnet Pepper per 45g (approx 1 pepper), (7.50 gram(s))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.17 lime yields)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
0 calories of Allspice, (0.08 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))