Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.2
Total Fat 16.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.4 g
Cholesterol 85.3 mg
Sodium 1,303.8 mg
Potassium 898.4 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.1 g
Sugars 1.0 g
Protein 33.9 g
Vitamin A 13.2 %
Vitamin B-12 26.7 %
Vitamin B-6 7.9 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 4.3 %
Copper 28.8 %
Folate 6.5 %
Iron 32.2 %
Magnesium 6.7 %
Manganese 23.2 %
Niacin 30.5 %
Pantothenic Acid 2.7 %
Phosphorus 31.3 %
Riboflavin 46.5 %
Selenium 23.2 %
Thiamin 15.9 %
Zinc 39.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Curry Goat

View the full Jamaican Curry Goat Recipe & Instructions
Submitted by: EATSWEATLIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Curry Goat

165 calories of Goat, Raw, (5.33 oz)

76 calories of Peanut Oil, (0.04 cup)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

13 calories of 365 Organic Light Coconut Milk, (0.08 cup)

10 calories of Curry powder, (0.50 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Scotch Bonnet Pepper per 45g (approx 1 pepper), (7.50 gram(s))

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lime Juice, (0.17 lime yields)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

0 calories of Allspice, (0.08 tsp)

0 calories of Thyme, fresh, (0.08 tsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Water, tap, (1.17 cup (8 fl oz))


No nutrition or calorie comments found.