Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 319.2
Total Fat 11.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 5.1 g
Cholesterol 24.6 mg
Sodium 857.3 mg
Potassium 675.4 mg
Total Carbohydrate 39.8 g
Dietary Fiber 3.5 g
Sugars 9.1 g
Protein 15.9 g
Vitamin A 99.5 %
Vitamin B-12 10.1 %
Vitamin B-6 19.7 %
Vitamin C 22.7 %
Vitamin D 3.1 %
Vitamin E 3.4 %
Calcium 11.4 %
Copper 10.5 %
Folate 13.1 %
Iron 9.5 %
Magnesium 10.1 %
Manganese 23.2 %
Niacin 37.1 %
Pantothenic Acid 8.0 %
Phosphorus 26.5 %
Riboflavin 16.7 %
Selenium 17.6 %
Thiamin 15.1 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chicken and Dumpings

View the full Low Fat Chicken and Dumpings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chicken and Dumpings

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

50 calories of Margarine, soft, (1.50 tsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

28 calories of Peas, frozen, (0.25 cup)

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Fat free half and half, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Onions, raw, (0.50 small)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Thyme, fresh, (0.50 tsp)


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