Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 99.1 mg |
| Sodium | 263.4 mg |
| Potassium | 220.2 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.6 g |
| Protein | 9.8 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 15.2 % |
| Calcium | 8.1 % |
| Copper | 2.1 % |
| Folate | 13.6 % |
| Iron | 6.6 % |
| Magnesium | 3.0 % |
| Manganese | 2.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 39.7 % |
| Selenium | 14.0 % |
| Thiamin | 8.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, onion & bacon fritatta
View the full Zucchini, onion & bacon fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, onion & bacon fritatta
30 calories of Eggland's Best Large Egg, (0.50 serving)
21 calories of Egg substitute, liquid (Egg Beaters), (0.16 cup)
19 calories of Sargento Bistro Blends Mozzarella & Asiago with Roasted Garlic, (0.06 cup)
18 calories of Great Value Turkey Bacon, (0.50 serving)
9 calories of Onion - Raw, chopped, (0.13 cup)
5 calories of Zucchini, (0.17 cup, sliced)
Calories per serving of Zucchini, onion & bacon fritatta
30 calories of Eggland's Best Large Egg, (0.50 serving)
21 calories of Egg substitute, liquid (Egg Beaters), (0.16 cup)
19 calories of Sargento Bistro Blends Mozzarella & Asiago with Roasted Garlic, (0.06 cup)
18 calories of Great Value Turkey Bacon, (0.50 serving)
9 calories of Onion - Raw, chopped, (0.13 cup)
5 calories of Zucchini, (0.17 cup, sliced)
Calories in Similar Recipes
- A very easy, very good tasting bread.
- The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang...
- Delicious and unique!
- A lovely lunch or dinner served with a salad.
- As a Vegetarian, it's important for me to get lots of protein early in the day so I don't get hungry...
- Quick, easy and yummy
- Make these ahead and freeze for quick morning breakfasts
- A less sweet version of the coca-cola cake made with Coke Zero, less sugar & light margerine
- make with ground turkey sausage
- A great substitute for fast food breakfast.