Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 17.9 mg |
| Potassium | 146.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 8.1 g |
| Protein | 4.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 26.3 % |
| Calcium | 3.5 % |
| Copper | 12.0 % |
| Folate | 14.2 % |
| Iron | 12.8 % |
| Magnesium | 10.5 % |
| Manganese | 18.8 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 10.6 % |
| Selenium | 6.9 % |
| Thiamin | 5.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenn's Somewhat Healthy Snack Mix
View the full Jenn's Somewhat Healthy Snack Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenn's Somewhat Healthy Snack Mix
58 calories of Almonds, dry roasted, (0.07 cup whole kernels)
49 calories of Honey Bunches of Oats Just Bunches Honey Roasted Cereal (2/3 cup serving), (0.13 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
9 calories of Candies, m&m snack pack, (0.09 serving)
Calories per serving of Jenn's Somewhat Healthy Snack Mix
58 calories of Almonds, dry roasted, (0.07 cup whole kernels)
49 calories of Honey Bunches of Oats Just Bunches Honey Roasted Cereal (2/3 cup serving), (0.13 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
9 calories of Candies, m&m snack pack, (0.09 serving)
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