Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.6
Total Fat 10.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 76.8 mg
Sodium 271.3 mg
Potassium 28.3 mg
Total Carbohydrate 15.3 g
Dietary Fiber 0.0 g
Sugars 2.3 g
Protein 6.2 g
Vitamin A 5.5 %
Vitamin B-12 4.4 %
Vitamin B-6 2.6 %
Vitamin C 0.4 %
Vitamin D 4.7 %
Vitamin E 9.5 %
Calcium 11.6 %
Copper 0.3 %
Folate 2.6 %
Iron 1.9 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 7.0 %
Riboflavin 7.7 %
Selenium 2.3 %
Thiamin 3.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Colby & Red Bell Pepper Quiche

View the full Ham & Colby & Red Bell Pepper Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Colby & Red Bell Pepper Quiche

104 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.13 serving)

28 calories of Colby Cheese, (0.25 oz)

23 calories of Eggland's Best Large Egg, (0.38 serving)

15 calories of Skim Milk, (0.19 cup)

5 calories of Ham, extra lean, (5% fat), (0.13 slice (6-1/4" x 4" x 1/16"))

2 calories of Onion - Sweet fresh, (0.03 cup)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)


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