Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.6 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 14.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 76.7 mg |
| Sodium | 954.8 mg |
| Potassium | 1,457.0 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 12.4 g |
| Sugars | 0.0 g |
| Protein | 23.1 g |
| Vitamin A | 141.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 633.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.6 % |
| Calcium | 53.7 % |
| Copper | 9.5 % |
| Folate | 72.5 % |
| Iron | 20.0 % |
| Magnesium | 25.6 % |
| Manganese | 47.3 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 27.2 % |
| Riboflavin | 28.5 % |
| Selenium | 17.5 % |
| Thiamin | 17.9 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy, Cheesy Broccoli
View the full Creamy, Cheesy Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy, Cheesy Broccoli
160 calories of Sour Cream-Darigold Natural-2 Tbs, (2.67 serving)
114 calories of Broccoli, fresh, (0.67 bunch)
105 calories of Italian Blend Shredded Cheese-Kroger-28g, (1.17 serving)
7 calories of Jalapenos,Diced-Ortega-Hot-2 Tbs, (0.67 serving)
7 calories of Knorr Chicken Bouillon powder-1 tsp, (0.67 serving)
5 calories of Onions, raw, (0.08 large)
Calories per serving of Creamy, Cheesy Broccoli
160 calories of Sour Cream-Darigold Natural-2 Tbs, (2.67 serving)
114 calories of Broccoli, fresh, (0.67 bunch)
105 calories of Italian Blend Shredded Cheese-Kroger-28g, (1.17 serving)
7 calories of Jalapenos,Diced-Ortega-Hot-2 Tbs, (0.67 serving)
7 calories of Knorr Chicken Bouillon powder-1 tsp, (0.67 serving)
5 calories of Onions, raw, (0.08 large)