Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 95.4
Total Fat 8.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 23.8 mg
Sodium 110.2 mg
Potassium 70.1 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 2.8 g
Vitamin A 7.7 %
Vitamin B-12 2.2 %
Vitamin B-6 1.6 %
Vitamin C 3.1 %
Vitamin D 0.2 %
Vitamin E 1.5 %
Calcium 6.7 %
Copper 1.1 %
Folate 1.7 %
Iron 1.8 %
Magnesium 1.4 %
Manganese 1.2 %
Niacin 0.5 %
Pantothenic Acid 1.3 %
Phosphorus 5.6 %
Riboflavin 4.0 %
Selenium 2.0 %
Thiamin 1.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Plate

View the full Taco Plate Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Plate

40 calories of Cream Cheese, (0.05 cup)

29 calories of Sour Cream, (0.05 cup)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

2 calories of Black Olives, (0.25 jumbo)

1 calories of Lawry's Taco Seasoning, (0.10 tsp)

0 calories of Jalapeno Peppers, (0.05 pepper)


No nutrition or calorie comments found.