Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 417.6 mg |
| Potassium | 130.2 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.3 g |
| Protein | 2.2 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.3 % |
| Copper | 1.4 % |
| Folate | 3.1 % |
| Iron | 3.7 % |
| Magnesium | 2.1 % |
| Manganese | 4.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Lentil Soup
View the full Curry Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Lentil Soup
21 calories of Continental lentils (uncooked), (6.67 gram(s))
16 calories of 100% Pure Olive Oil - Aldi's, (0.13 tbsp)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of bbq sauce, (0.13 tbsp)
3 calories of Celery, raw, (0.27 stalk, large (11"-12" long))
2 calories of College Inn Light and Fat Free 50% Less Sodium Chicken Broth, (0.93 cup)
2 calories of Cumin seed, (0.07 tbsp)
1 calories of Curry powder, (0.07 tbsp)
1 calories of Garlic, (0.27 cloves)
1 calories of Parsley, (0.03 cup)
0 calories of Black Pepper, Freshly Ground, (0.07 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt - Iodized Sea Salt, (0.07 tsp)
Calories per serving of Curry Lentil Soup
21 calories of Continental lentils (uncooked), (6.67 gram(s))
16 calories of 100% Pure Olive Oil - Aldi's, (0.13 tbsp)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of bbq sauce, (0.13 tbsp)
3 calories of Celery, raw, (0.27 stalk, large (11"-12" long))
2 calories of College Inn Light and Fat Free 50% Less Sodium Chicken Broth, (0.93 cup)
2 calories of Cumin seed, (0.07 tbsp)
1 calories of Curry powder, (0.07 tbsp)
1 calories of Garlic, (0.27 cloves)
1 calories of Parsley, (0.03 cup)
0 calories of Black Pepper, Freshly Ground, (0.07 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt - Iodized Sea Salt, (0.07 tsp)