Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.8
Total Fat 8.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 1,531.9 mg
Potassium 931.8 mg
Total Carbohydrate 48.7 g
Dietary Fiber 9.5 g
Sugars 5.2 g
Protein 5.4 g
Vitamin A 45.1 %
Vitamin B-12 0.0 %
Vitamin B-6 25.4 %
Vitamin C 181.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 14.8 %
Copper 13.4 %
Folate 13.4 %
Iron 16.6 %
Magnesium 10.1 %
Manganese 31.5 %
Niacin 8.4 %
Pantothenic Acid 5.4 %
Phosphorus 10.0 %
Riboflavin 6.9 %
Selenium 2.7 %
Thiamin 10.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fabulous Spanish Veggie Soup

View the full Fabulous Spanish Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fabulous Spanish Veggie Soup

79 calories of Yams, (0.50 cup, cubes)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.38 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Vegetable Broth, (0.75 cup)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Paprika, (0.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.25 tsp)


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