Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 589.1 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 25.4 g |
| Protein | 36.9 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 214.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 10.0 % |
| Copper | 9.3 % |
| Folate | 28.6 % |
| Iron | 10.0 % |
| Magnesium | 8.0 % |
| Manganese | 24.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 8.1 % |
| Selenium | 3.4 % |
| Thiamin | 15.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Talapia w/ Citrus Relish
View the full Orange Talapia w/ Citrus Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Talapia w/ Citrus Relish
137 calories of 8oz Talapia, (6 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
85 calories of Oranges, (1 cup, sections)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
6 calories of Onions, raw, (1.50 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Orange Talapia w/ Citrus Relish
137 calories of 8oz Talapia, (6 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
85 calories of Oranges, (1 cup, sections)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
6 calories of Onions, raw, (1.50 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Splenda, (1 tsp)
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