Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.6 mg |
| Sodium | 1,303.1 mg |
| Potassium | 771.3 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 11.8 g |
| Protein | 26.7 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 315.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.6 % |
| Calcium | 42.3 % |
| Copper | 17.8 % |
| Folate | 21.5 % |
| Iron | 12.2 % |
| Magnesium | 7.0 % |
| Manganese | 21.5 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 52.0 % |
| Riboflavin | 20.7 % |
| Selenium | 5.7 % |
| Thiamin | 9.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Tortilla Wrap
View the full Veggie Tortilla Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Tortilla Wrap
160 calories of Yellow Corn Tortillas RIGHT, (2 serving)
50 calories of Kraft Free American Cheese Singles, (2 slice)
50 calories of Hillshire Farm Turkey Breast (Lunch Meat), (1 serving)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Salsa, (1.50 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Veggie Tortilla Wrap
160 calories of Yellow Corn Tortillas RIGHT, (2 serving)
50 calories of Kraft Free American Cheese Singles, (2 slice)
50 calories of Hillshire Farm Turkey Breast (Lunch Meat), (1 serving)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Salsa, (1.50 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)