Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 87.9
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 205.3 mg
Potassium 546.1 mg
Total Carbohydrate 18.5 g
Dietary Fiber 5.1 g
Sugars 7.0 g
Protein 3.4 g
Vitamin A 73.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.2 %
Vitamin C 94.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.3 %
Copper 6.5 %
Folate 14.3 %
Iron 5.3 %
Magnesium 8.4 %
Manganese 14.9 %
Niacin 7.3 %
Pantothenic Acid 7.1 %
Phosphorus 8.0 %
Riboflavin 10.1 %
Selenium 1.4 %
Thiamin 9.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Veggie Salad

View the full Raw Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Veggie Salad

32 calories of Canned Beet Root, (1 serving)

14 calories of Red Ripe Tomatoes, (4 cherry)

10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)

10 calories of Carrots, raw, (0.38 medium)

8 calories of Summer Squash, (0.25 medium)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Cucumber (peeled), (0.13 medium)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Zucchini, baby, (0.13 medium)


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