Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 186.9
Total Fat 4.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 42.0 mg
Sodium 164.4 mg
Potassium 140.9 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.7 g
Sugars 2.4 g
Protein 26.1 g
Vitamin A 25.2 %
Vitamin B-12 4.4 %
Vitamin B-6 10.8 %
Vitamin C 12.2 %
Vitamin D 2.2 %
Vitamin E 1.4 %
Calcium 4.4 %
Copper 3.0 %
Folate 5.3 %
Iron 12.5 %
Magnesium 3.5 %
Manganese 11.6 %
Niacin 2.3 %
Pantothenic Acid 2.6 %
Phosphorus 2.7 %
Riboflavin 14.0 %
Selenium 1.9 %
Thiamin 3.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Extra Lean Turkey/Beef Meatloaf

View the full Extra Lean Turkey/Beef Meatloaf Recipe & Instructions
Submitted by: THEODORE1958

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra Lean Turkey/Beef Meatloaf

84 calories of 96/4 All Natural Extra Lean Ground Beef, (2.40 oz)

47 calories of Shady Brook Farms 97% Extra Lean Ground Turkey, (1.33 oz)

17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)

9 calories of Garlic powder, (0.33 tbsp)

7 calories of Egg Subsitute, Great Value Original Liquid Eggs, (13.33 gram(s))

5 calories of Pepper, black, (0.33 tbsp)

5 calories of Paprika, (0.27 tbsp)

5 calories of Oregano, ground, (0.33 tbsp)

4 calories of Hunt's Ketchup, (0.19 tbsp)

2 calories of Krogers Jerk Sauce Marinade, (1.60 gram(s))

2 calories of Green Peppers (bell peppers), (5.48 grams)

1 calories of Onions, raw, (3.78 grams)


No nutrition or calorie comments found.