Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 42.0 mg |
| Sodium | 164.4 mg |
| Potassium | 140.9 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.4 g |
| Protein | 26.1 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 12.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.4 % |
| Calcium | 4.4 % |
| Copper | 3.0 % |
| Folate | 5.3 % |
| Iron | 12.5 % |
| Magnesium | 3.5 % |
| Manganese | 11.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 14.0 % |
| Selenium | 1.9 % |
| Thiamin | 3.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Extra Lean Turkey/Beef Meatloaf
View the full Extra Lean Turkey/Beef Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Extra Lean Turkey/Beef Meatloaf
84 calories of 96/4 All Natural Extra Lean Ground Beef, (2.40 oz)
47 calories of Shady Brook Farms 97% Extra Lean Ground Turkey, (1.33 oz)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Egg Subsitute, Great Value Original Liquid Eggs, (13.33 gram(s))
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Paprika, (0.27 tbsp)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Hunt's Ketchup, (0.19 tbsp)
2 calories of Krogers Jerk Sauce Marinade, (1.60 gram(s))
2 calories of Green Peppers (bell peppers), (5.48 grams)
1 calories of Onions, raw, (3.78 grams)
Calories per serving of Extra Lean Turkey/Beef Meatloaf
84 calories of 96/4 All Natural Extra Lean Ground Beef, (2.40 oz)
47 calories of Shady Brook Farms 97% Extra Lean Ground Turkey, (1.33 oz)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Egg Subsitute, Great Value Original Liquid Eggs, (13.33 gram(s))
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Paprika, (0.27 tbsp)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Hunt's Ketchup, (0.19 tbsp)
2 calories of Krogers Jerk Sauce Marinade, (1.60 gram(s))
2 calories of Green Peppers (bell peppers), (5.48 grams)
1 calories of Onions, raw, (3.78 grams)