Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 193.8 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 0.0 mg |
Sodium | 802.3 mg |
Potassium | 561.2 mg |
Total Carbohydrate | 38.3 g |
Dietary Fiber | 8.1 g |
Sugars | 0.8 g |
Protein | 7.5 g |
Vitamin A | 133.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 16.6 % |
Vitamin C | 51.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 13.7 % |
Copper | 9.5 % |
Folate | 8.4 % |
Iron | 17.6 % |
Magnesium | 10.4 % |
Manganese | 22.1 % |
Niacin | 8.1 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 6.3 % |
Riboflavin | 3.5 % |
Selenium | 2.3 % |
Thiamin | 9.1 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky butternut chipotle chili
View the full Smoky butternut chipotle chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky butternut chipotle chili
53 calories of Bush's, Black Beans, (0.25 cup)
33 calories of Butternut Squash, (0.40 cup, cubes)
25 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.37 cup)
24 calories of Bush's Chili Beans, (0.12 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.27 medium (2-1/2" dia))
10 calories of Corn Starch, (0.02 cup)
5 calories of Garlic, (1.07 clove)
4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.27 serving)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Better than Boullion Vegetable Base, (0.20 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.17 serving)
0 calories of Spices - ground corriander, (0.07 tbsp)
0 calories of Chipotle Chili Powder, (0.20 tsp)
Calories per serving of Smoky butternut chipotle chili
53 calories of Bush's, Black Beans, (0.25 cup)
33 calories of Butternut Squash, (0.40 cup, cubes)
25 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.37 cup)
24 calories of Bush's Chili Beans, (0.12 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.27 medium (2-1/2" dia))
10 calories of Corn Starch, (0.02 cup)
5 calories of Garlic, (1.07 clove)
4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.27 serving)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Better than Boullion Vegetable Base, (0.20 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.17 serving)
0 calories of Spices - ground corriander, (0.07 tbsp)
0 calories of Chipotle Chili Powder, (0.20 tsp)
Calories in Similar Recipes
- Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
- This easy combo makes a great lunch or light dinner.
- Low in fat and high in fiber, these burritos will satisfy your hunger.
- Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)
- One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might...
- great for parties or munching
- A little more zip than the original
- Crockpot soup recipe
- Simple one-pot meal
- This is a great dip. Works for all occasion
- Three bean salad my way