Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 521.4 mg |
| Potassium | 257.8 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 18.7 g |
| Sugars | 5.9 g |
| Protein | 15.1 g |
| Vitamin A | 79.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 185.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.1 % |
| Copper | 9.4 % |
| Folate | 7.3 % |
| Iron | 5.9 % |
| Magnesium | 3.3 % |
| Manganese | 11.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 9.6 % |
| Selenium | 6.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Sandwich
View the full Veggie Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Sandwich
110 calories of Leidenheimer's Delicious Frenchies, (1 serving)
55 calories of artichoke heart (in water), (1 serving)
50 calories of Castle Wood Reduced Fat Swiss Cheese, (1 serving)
40 calories of Olive Oil, (1 1tsp)
26 calories of Red Sweet Pepper, large, (0.50 serving)
23 calories of Classico Sun Dried Tomato Pesto, (0.25 serving)
10 calories of Portabella mushroom caps, (1.50 oz)
9 calories of Garlic, (2 cloves)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Veggie Sandwich
110 calories of Leidenheimer's Delicious Frenchies, (1 serving)
55 calories of artichoke heart (in water), (1 serving)
50 calories of Castle Wood Reduced Fat Swiss Cheese, (1 serving)
40 calories of Olive Oil, (1 1tsp)
26 calories of Red Sweet Pepper, large, (0.50 serving)
23 calories of Classico Sun Dried Tomato Pesto, (0.25 serving)
10 calories of Portabella mushroom caps, (1.50 oz)
9 calories of Garlic, (2 cloves)
3 calories of Spinach, fresh, (0.50 cup)