Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,298.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 9,660.0 mg |
| Potassium | 552.5 mg |
| Total Carbohydrate | 394.6 g |
| Dietary Fiber | 90.1 g |
| Sugars | 0.1 g |
| Protein | 130.3 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 7.4 % |
| Copper | 10.0 % |
| Folate | 12.4 % |
| Iron | 5.6 % |
| Magnesium | 7.1 % |
| Manganese | 25.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.9 % |
| Selenium | 4.6 % |
| Thiamin | 6.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Panera Bread Black Bean Soup
View the full Mom's Panera Bread Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Panera Bread Black Bean Soup
1,680 calories of Giant Eagle Black Beans, (7 cup)
333 calories of Flour - WONDRA .25 cup is 30 grams, (100 gram(s))
119 calories of Peanut Oil, (1 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
40 calories of better than bouillon vegetable base (1 tsp), (4 serving)
30 calories of 1/2 tsp. Cumin Powder, (2 serving)
18 calories of Garlic, (4 cloves)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
13 calories of Better than Boullion Vegetable Base, (1.25 tbsp)
11 calories of Celery, raw, (4 stalk, small (5" long))
Calories per serving of Mom's Panera Bread Black Bean Soup
1,680 calories of Giant Eagle Black Beans, (7 cup)
333 calories of Flour - WONDRA .25 cup is 30 grams, (100 gram(s))
119 calories of Peanut Oil, (1 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
40 calories of better than bouillon vegetable base (1 tsp), (4 serving)
30 calories of 1/2 tsp. Cumin Powder, (2 serving)
18 calories of Garlic, (4 cloves)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
13 calories of Better than Boullion Vegetable Base, (1.25 tbsp)
11 calories of Celery, raw, (4 stalk, small (5" long))