Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 49.0 mg |
| Sodium | 1,009.7 mg |
| Potassium | 425.9 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.1 g |
| Protein | 17.3 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.3 % |
| Calcium | 24.9 % |
| Copper | 5.8 % |
| Folate | 29.8 % |
| Iron | 10.2 % |
| Magnesium | 6.7 % |
| Manganese | 26.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 35.2 % |
| Riboflavin | 11.2 % |
| Selenium | 5.8 % |
| Thiamin | 6.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cory's Dinner Chef Salad
View the full Cory's Dinner Chef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cory's Dinner Chef Salad
140 calories of Kraft Ranch Salad Dressing, (2 tbsp)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
42 calories of Louis Rich Turkey Breast, (1 serving)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
Calories per serving of Cory's Dinner Chef Salad
140 calories of Kraft Ranch Salad Dressing, (2 tbsp)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
42 calories of Louis Rich Turkey Breast, (1 serving)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
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