Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 95.8
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 9.2 mg
Sodium 48.2 mg
Potassium 46.3 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.6 g
Sugars 5.5 g
Protein 1.8 g
Vitamin A 2.3 %
Vitamin B-12 0.4 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.5 %
Vitamin E 1.0 %
Calcium 1.9 %
Copper 1.3 %
Folate 3.3 %
Iron 3.2 %
Magnesium 2.4 %
Manganese 25.0 %
Niacin 2.8 %
Pantothenic Acid 0.2 %
Phosphorus 3.7 %
Riboflavin 2.3 %
Selenium 7.2 %
Thiamin 2.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheatena Maple Pumpkin Cranberry Muffins

View the full Wheatena Maple Pumpkin Cranberry Muffins Recipe & Instructions
Submitted by: MIRDREAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheatena Maple Pumpkin Cranberry Muffins

25 calories of Cereals, WHEATENA, dry, (0.05 cup)

22 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.05 cup)

20 calories of Better, I Can't Believe It's Not Butter - Stick (1 T), (0.20 serving)

16 calories of Ocean Spray Craisins (sweetened dried cranberries), (0.04 cup)

8 calories of Maple Syrup, (0.01 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Splenda Granulated w/Fiber, (1.20 tsp)


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