Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 101.4
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.5 mg
Sodium 43.9 mg
Potassium 81.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 1.5 g
Sugars 11.8 g
Protein 6.1 g
Vitamin A 0.2 %
Vitamin B-12 0.2 %
Vitamin B-6 0.8 %
Vitamin C 1.0 %
Vitamin D 0.4 %
Vitamin E 0.3 %
Calcium 44.6 %
Copper 1.7 %
Folate 0.1 %
Iron 2.2 %
Magnesium 1.0 %
Manganese 3.3 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.6 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple/Oat/Raisin Protein Cookies

View the full Apple/Oat/Raisin Protein Cookies Recipe & Instructions
Submitted by: ANIMAL_LOVE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple/Oat/Raisin Protein Cookies

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

21 calories of Elite Gourmet Protein Powder, (5.56 gram(s))

15 calories of Raisins, (0.03 cup, packed)

9 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.03 cup)

4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)

4 calories of Egg white, large, (0.22 serving)

3 calories of Apple Sauce, (0.03 cup)

1 calories of Milk, 1%, (0.01 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cloves, ground, (0.01 tsp)


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