Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 205.3
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 126.4 mg
Sodium 158.8 mg
Potassium 121.3 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.9 g
Sugars 0.8 g
Protein 30.8 g
Vitamin A 11.1 %
Vitamin B-12 3.5 %
Vitamin B-6 4.4 %
Vitamin C 15.3 %
Vitamin D 4.4 %
Vitamin E 0.7 %
Calcium 2.4 %
Copper 1.6 %
Folate 6.4 %
Iron 11.0 %
Magnesium 1.6 %
Manganese 3.2 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 6.0 %
Riboflavin 5.2 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burgers

View the full Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burgers

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

35 calories of Ian's Panko Bread Crumbs-Whole Wheat, (0.50 serving)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Lea & Perrins The Original Worchester Sauce (1tsp), (0.50 serving)

2 calories of Parsley, (5 sprigs)


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