Turkey Burgers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 205.3
- Total Fat: 4.1 g
- Cholesterol: 126.4 mg
- Sodium: 158.8 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.9 g
- Protein: 30.8 g
View full nutritional breakdown of Turkey Burgers calories by ingredient
Introduction
Healthy burgers for a summer cookout. Healthy burgers for a summer cookout.Number of Servings: 2
Ingredients
-
8 oz Ground Turkey (99% lean as it shrinks less when cooked)
1/4 cup minced onion
1/4 cup Ian's Panko Wholewheat Breadcrumbs
Finely Chopped Parsley
1 Egg Yolk
Worchester Sauce
Salt and Pepper to taste.
Directions
In a large bowl, combine all ingredients.
Use your hands to really blend everything together and then form 2 patties from the mixture.
For smaller patties you can just make 4 instead of 2 and halve the calories from what is listed for each one.
Grill 4-5 mins on each side or bake in oven for 15 to 20mins.
Serving Size: 2
Use your hands to really blend everything together and then form 2 patties from the mixture.
For smaller patties you can just make 4 instead of 2 and halve the calories from what is listed for each one.
Grill 4-5 mins on each side or bake in oven for 15 to 20mins.
Serving Size: 2