Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 0.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 11.7 mg
Sodium 913.8 mg
Potassium 82.4 mg
Total Carbohydrate 16.6 g
Dietary Fiber 4.0 g
Sugars 6.1 g
Protein 21.3 g
Vitamin A 5.6 %
Vitamin B-12 11.5 %
Vitamin B-6 5.3 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.2 %
Copper 2.6 %
Folate 4.1 %
Iron 7.4 %
Magnesium 1.6 %
Manganese 2.6 %
Niacin 1.1 %
Pantothenic Acid 1.6 %
Phosphorus 9.6 %
Riboflavin 6.2 %
Selenium 13.2 %
Thiamin 3.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Pea & Cottage Cheese Salad

View the full English Pea & Cottage Cheese Salad Recipe & Instructions
Submitted by: THEJEFFCOATS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Pea & Cottage Cheese Salad

94 calories of Cottage Cheese, Nonfat, (3 oz)

44 calories of English Peas-Lesureur Sweet Peas-Whole Can, (52.94 gram(s))

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Paprika, (0.06 tsp)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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