Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 42.1 mg |
| Sodium | 1,686.2 mg |
| Potassium | 402.5 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.1 g |
| Protein | 21.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.3 % |
| Copper | 4.7 % |
| Folate | 12.8 % |
| Iron | 11.1 % |
| Magnesium | 4.9 % |
| Manganese | 4.1 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 19.9 % |
| Riboflavin | 18.4 % |
| Selenium | 20.0 % |
| Thiamin | 64.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham On Rye Sandwich
View the full Ham On Rye Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham On Rye Sandwich
130 calories of Beef Steak Hearty Rye Bread, (1 serving)
111 calories of Ham, extra lean, (5% fat), (3 slice (6-1/4" x 4" x 1/16"))
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Onions, raw, (1 slice, thin)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Fresh Express shreaded lettus, (0.25 cup)
Calories per serving of Ham On Rye Sandwich
130 calories of Beef Steak Hearty Rye Bread, (1 serving)
111 calories of Ham, extra lean, (5% fat), (3 slice (6-1/4" x 4" x 1/16"))
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Onions, raw, (1 slice, thin)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Fresh Express shreaded lettus, (0.25 cup)