Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 919.5
Total Fat 63.8 g
Saturated Fat 7.5 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 40.0 g
Cholesterol 0.0 mg
Sodium 16.1 mg
Potassium 885.0 mg
Total Carbohydrate 85.0 g
Dietary Fiber 17.3 g
Sugars 10.0 g
Protein 18.2 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.8 %
Copper 2.3 %
Folate 2.3 %
Iron 29.5 %
Magnesium 1.7 %
Manganese 4.8 %
Niacin 1.9 %
Pantothenic Acid 1.5 %
Phosphorus 51.5 %
Riboflavin 21.8 %
Selenium 0.9 %
Thiamin 2.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado & Quinoa Salad

View the full Avocado & Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado & Quinoa Salad

326 calories of Ancient Harvest Inca Red Quinoa, (0.50 cup)

300 calories of 365 Organic Extra Virgin Olive Oil, (2.50 tbsp)

250 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (1 serving)

20 calories of Lime, Fresh 1 medium, (1 serving)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of onion, red - raw 1/4 cup, (0.50 serving)

2 calories of Garlic (1 clove), (0.50 serving)

1 calories of Cayenne Pepper, (0.13 tsp)


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