Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 12.2 mg |
| Sodium | 676.8 mg |
| Potassium | 514.7 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.8 g |
| Protein | 14.3 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 9.4 % |
| Calcium | 20.4 % |
| Copper | 15.9 % |
| Folate | 31.4 % |
| Iron | 16.9 % |
| Magnesium | 14.0 % |
| Manganese | 35.9 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 23.4 % |
| Riboflavin | 16.0 % |
| Selenium | 47.6 % |
| Thiamin | 24.9 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cavatini for One
View the full Cavatini for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cavatini for One
189 calories of Macaroni, enriched, (1 cup spiral shaped)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Cavatini for One
189 calories of Macaroni, enriched, (1 cup spiral shaped)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
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