Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 274.2
Total Fat 8.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 5.0 mg
Sodium 429.0 mg
Potassium 355.4 mg
Total Carbohydrate 38.7 g
Dietary Fiber 8.9 g
Sugars 25.3 g
Protein 15.1 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 7.2 %
Copper 4.0 %
Folate 2.2 %
Iron 9.1 %
Magnesium 1.8 %
Manganese 3.4 %
Niacin 1.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 3.2 %
Selenium 0.5 %
Thiamin 5.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Vegetarian Chik'N Salad

View the full Crunchy Vegetarian Chik'N Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Vegetarian Chik'N Salad

80 calories of Morning Star Grillers Chikn, (1 serving)

75 calories of Greek Yogurt-Yoplait Honey Vanilla 6oz cup, (0.50 serving)

45 calories of Chopped Pecans, (1 tbsp)

40 calories of Apple, Braeburn, Medium, (0.50 serving)

31 calories of Grapes, (0.50 cup, seedless)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.