Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.3 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 52.5 mg |
| Sodium | 659.6 mg |
| Potassium | 469.2 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 14.8 g |
| Protein | 24.3 g |
| Vitamin A | 174.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 142.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.8 % |
| Copper | 0.0 % |
| Folate | 1.8 % |
| Iron | 21.0 % |
| Magnesium | 0.2 % |
| Manganese | 1.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.2 % |
| Selenium | 1.9 % |
| Thiamin | 2.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Fashion Beef Stew
View the full Old Fashion Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Fashion Beef Stew
105 calories of Meijer-Beef Stew Boneless, (3 oz)
83 calories of Russet Potato-Med, (0.75 serving)
60 calories of Jewel Canola Oil, (0.50 tbsp)
38 calories of Jewel-Low Sodium Veg Juice, (6 oz)
25 calories of Birds Eye- Frozen Sweet Kernal Corn, (22.50 gram(s))
18 calories of Fresh Carrots-Med, (0.50 serving)
14 calories of Flour, white, (0.03 cup)
12 calories of Whole-Medium Red Onion, (0.25 serving)
11 calories of Garden Crest Diced Tomatoes, (0.44 serving)
8 calories of Jewel Frozen Cut Green Beans, (20.25 gram(s))
4 calories of Jewel Celery, (0.50 serving)
2 calories of Jewel Beef Granules, (0.38 tsp)
0 calories of French's- Worcestershire-Reduced Sodium, (0.75 tsp)
Calories per serving of Old Fashion Beef Stew
105 calories of Meijer-Beef Stew Boneless, (3 oz)
83 calories of Russet Potato-Med, (0.75 serving)
60 calories of Jewel Canola Oil, (0.50 tbsp)
38 calories of Jewel-Low Sodium Veg Juice, (6 oz)
25 calories of Birds Eye- Frozen Sweet Kernal Corn, (22.50 gram(s))
18 calories of Fresh Carrots-Med, (0.50 serving)
14 calories of Flour, white, (0.03 cup)
12 calories of Whole-Medium Red Onion, (0.25 serving)
11 calories of Garden Crest Diced Tomatoes, (0.44 serving)
8 calories of Jewel Frozen Cut Green Beans, (20.25 gram(s))
4 calories of Jewel Celery, (0.50 serving)
2 calories of Jewel Beef Granules, (0.38 tsp)
0 calories of French's- Worcestershire-Reduced Sodium, (0.75 tsp)