Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 154.8 mg |
| Potassium | 200.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 19.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 59.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 16.7 % |
| Copper | 10.4 % |
| Folate | 0.5 % |
| Iron | 4.3 % |
| Magnesium | 23.5 % |
| Manganese | 10.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 52.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 61.0 % |
| Selenium | 1.2 % |
| Thiamin | 58.4 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Cake - Chocolate, single-serving
View the full Protein Cake - Chocolate, single-serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Cake - Chocolate, single-serving
67 calories of Designer Whey - Chocolate, (0.67 serving)
33 calories of Egg, Whites, Egg Beaters 100% Liquid Egg Whites, (4 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
Calories per serving of Protein Cake - Chocolate, single-serving
67 calories of Designer Whey - Chocolate, (0.67 serving)
33 calories of Egg, Whites, Egg Beaters 100% Liquid Egg Whites, (4 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)