Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 4.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 40.3 mg
Sodium 455.4 mg
Potassium 403.9 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.8 g
Sugars 0.3 g
Protein 18.0 g
Vitamin A 21.1 %
Vitamin B-12 21.5 %
Vitamin B-6 14.5 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.9 %
Copper 6.7 %
Folate 4.3 %
Iron 12.4 %
Magnesium 6.9 %
Manganese 8.5 %
Niacin 11.6 %
Pantothenic Acid 3.2 %
Phosphorus 13.2 %
Riboflavin 9.5 %
Selenium 21.9 %
Thiamin 6.7 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Beef Soup On the Light Side

View the full Barley Beef Soup On the Light Side Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Beef Soup On the Light Side

92 calories of Beef, top sirloin, (1.60 oz)

72 calories of Barley, Quaker quick 1/3 cup, (0.45 serving)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Tomatoes, red, ripe, raw, year round average, (0.60 Italian tomato)

6 calories of Swanson beef broth, 100% fat free, 50% less sodium, (0.40 cup)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Savory, ground, (0.20 tbsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of Salt, (0.10 tsp)


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