Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.4 mg |
| Sodium | 206.8 mg |
| Potassium | 88.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.6 g |
| Protein | 3.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.4 % |
| Vitamin E | 2.7 % |
| Calcium | 6.5 % |
| Copper | 1.0 % |
| Folate | 1.4 % |
| Iron | 3.0 % |
| Magnesium | 1.4 % |
| Manganese | 1.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Banana Muffins
View the full Whole Wheat Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Banana Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of 8th Continent Light Vanilla Soy Milk, (0.17 oz)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Whole Wheat Banana Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of 8th Continent Light Vanilla Soy Milk, (0.17 oz)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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