Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 35.7 mg |
| Sodium | 226.2 mg |
| Potassium | 170.4 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.6 g |
| Protein | 7.0 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.1 % |
| Calcium | 2.5 % |
| Copper | 2.6 % |
| Folate | 3.8 % |
| Iron | 2.5 % |
| Magnesium | 2.6 % |
| Manganese | 5.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.6 % |
| Selenium | 1.0 % |
| Thiamin | 2.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Onion Soup Au Gratin
View the full French Onion Soup Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Soup Au Gratin
69 calories of Home Made, Low Sodium Chicken Broth, (0.50 serving)
33 calories of Butter, salted, (0.02 cup)
14 calories of Onions, raw, (0.33 cup, sliced)
5 calories of Flour, white, (0.01 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
3 calories of kikkoman, ponzu citrus seasoned soy sauce (1 tbsp or 15ml), (0.25 serving)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Wine, non-alcoholic, (0.33 fl oz)
0 calories of Mrs. Dash Extra Spicy (1/4 tsp=0.7grams), (0.17 tsp)
Calories per serving of French Onion Soup Au Gratin
69 calories of Home Made, Low Sodium Chicken Broth, (0.50 serving)
33 calories of Butter, salted, (0.02 cup)
14 calories of Onions, raw, (0.33 cup, sliced)
5 calories of Flour, white, (0.01 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
3 calories of kikkoman, ponzu citrus seasoned soy sauce (1 tbsp or 15ml), (0.25 serving)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Wine, non-alcoholic, (0.33 fl oz)
0 calories of Mrs. Dash Extra Spicy (1/4 tsp=0.7grams), (0.17 tsp)