Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.3 mg |
| Potassium | 480.4 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.2 g |
| Protein | 2.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 58.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.4 % |
| Copper | 7.7 % |
| Folate | 10.7 % |
| Iron | 7.2 % |
| Magnesium | 7.5 % |
| Manganese | 18.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.9 % |
| Selenium | 1.7 % |
| Thiamin | 8.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille - no zucchini
View the full Ratatouille - no zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille - no zucchini
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Garlic, (0.75 clove)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Salt, (0.25 tsp)
Calories per serving of Ratatouille - no zucchini
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Garlic, (0.75 clove)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Salt, (0.25 tsp)
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