Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 170.6 mg |
| Sodium | 520.1 mg |
| Potassium | 131.7 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 12.9 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.3 % |
| Calcium | 11.0 % |
| Copper | 2.6 % |
| Folate | 5.2 % |
| Iron | 5.5 % |
| Magnesium | 2.2 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 23.8 % |
| Riboflavin | 10.4 % |
| Selenium | 2.9 % |
| Thiamin | 0.3 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy egg, hashbrown and turkey sausage scramble
View the full cheesy egg, hashbrown and turkey sausage scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy egg, hashbrown and turkey sausage scramble
70 calories of 1 Hashbrown Patty 3 ww points, (0.50 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
53 calories of American Cheese, (0.50 slice (1 oz))
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
Calories per serving of cheesy egg, hashbrown and turkey sausage scramble
70 calories of 1 Hashbrown Patty 3 ww points, (0.50 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
53 calories of American Cheese, (0.50 slice (1 oz))
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)