Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.3 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 580.5 mg |
| Potassium | 497.0 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 37.5 g |
| Protein | 3.2 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 6.1 % |
| Copper | 11.9 % |
| Folate | 12.2 % |
| Iron | 7.6 % |
| Magnesium | 6.2 % |
| Manganese | 13.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 8.1 % |
| Selenium | 2.4 % |
| Thiamin | 13.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessica's awesome apple salad
View the full Jessica's awesome apple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessica's awesome apple salad
147 calories of Coleslaw, (0.75 cup)
110 calories of *Kraft Creamy Poppyseed dressing, (2 tbsp)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
62 calories of Grapes, (1 cup, seedless)
40 calories of Almond Accents Butter Toffee Glazed, (1 tbsp)
Calories per serving of Jessica's awesome apple salad
147 calories of Coleslaw, (0.75 cup)
110 calories of *Kraft Creamy Poppyseed dressing, (2 tbsp)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
62 calories of Grapes, (1 cup, seedless)
40 calories of Almond Accents Butter Toffee Glazed, (1 tbsp)
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