Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 6.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 73.5 mg
Sodium 602.2 mg
Potassium 155.4 mg
Total Carbohydrate 24.1 g
Dietary Fiber 2.4 g
Sugars 4.9 g
Protein 5.2 g
Vitamin A 5.7 %
Vitamin B-12 4.0 %
Vitamin B-6 3.4 %
Vitamin C 9.2 %
Vitamin D 4.2 %
Vitamin E 1.3 %
Calcium 5.5 %
Copper 1.8 %
Folate 8.8 %
Iron 7.4 %
Magnesium 3.9 %
Manganese 5.2 %
Niacin 4.4 %
Pantothenic Acid 5.2 %
Phosphorus 10.9 %
Riboflavin 10.7 %
Selenium 8.5 %
Thiamin 4.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Casserole

View the full Corn Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Casserole

54 calories of Nabisco Ritz Crackers (5 crackers), (0.67 serving)

41 calories of Del Monte Sweet Corn Cream Style, (0.29 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

10 calories of Land O Lakes light butter with canola oil, (0.20 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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