Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 401.5
Total Fat 16.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 20.3 mg
Sodium 890.2 mg
Potassium 85.0 mg
Total Carbohydrate 35.3 g
Dietary Fiber 3.2 g
Sugars 6.5 g
Protein 10.0 g
Vitamin A 0.1 %
Vitamin B-12 10.9 %
Vitamin B-6 4.7 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.4 %
Copper 1.3 %
Folate 0.7 %
Iron 6.2 %
Magnesium 1.4 %
Manganese 1.8 %
Niacin 3.6 %
Pantothenic Acid 0.7 %
Phosphorus 4.1 %
Riboflavin 2.4 %
Selenium 4.6 %
Thiamin 1.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BEFF TAMALE (ORIGINAL RECIPE)

View the full BEFF TAMALE (ORIGINAL RECIPE) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEFF TAMALE (ORIGINAL RECIPE)

167 calories of Masa, Maseca Brand, Instant, (0.38 cup)

100 calories of Chilli - Sauce, (0.83 tbsp)

74 calories of Lard, (0.04 cup)

54 calories of Beef chuck, arm pot roast, (0.04 lb)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Pepper, white, (0.04 tbsp)

1 calories of Garlic, (0.13 cloves)

0 calories of Bay Leaf, (0.04 tbsp, crumbled)

0 calories of Beef broth, bouillon, consomme, (0.33 grams)

0 calories of Salt, (0.13 tbsp)


No nutrition or calorie comments found.