Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 13.1 mg |
| Sodium | 111.5 mg |
| Potassium | 87.2 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 6.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 1.3 % |
| Copper | 1.0 % |
| Folate | 0.6 % |
| Iron | 2.7 % |
| Magnesium | 1.2 % |
| Manganese | 1.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.9 % |
| Selenium | 3.9 % |
| Thiamin | 1.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BEEF TAMALE (ALTERNATIVE VERSION)
View the full BEEF TAMALE (ALTERNATIVE VERSION) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BEEF TAMALE (ALTERNATIVE VERSION)
139 calories of Maseca Instant Corn Masa Mix, (37.83 gram(s))
49 calories of Ground beef, extra lean (15% fat) pan broiled, (18.92 grams)
46 calories of Shortening, Crisco, (0.42 tbsp)
20 calories of chilli, (0.04 cup)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Pepper, black, (0.04 tbsp)
1 calories of Garlic, (0.13 cloves)
0 calories of Leavening agents, baking powder, low-sodium, (0.04 tsp)
0 calories of Bay Leaf, (0.04 tsp, crumbled)
0 calories of Beef broth, bouillon, consomme, (0.50 grams)
0 calories of Salt, (0.04 tsp)
Calories per serving of BEEF TAMALE (ALTERNATIVE VERSION)
139 calories of Maseca Instant Corn Masa Mix, (37.83 gram(s))
49 calories of Ground beef, extra lean (15% fat) pan broiled, (18.92 grams)
46 calories of Shortening, Crisco, (0.42 tbsp)
20 calories of chilli, (0.04 cup)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Pepper, black, (0.04 tbsp)
1 calories of Garlic, (0.13 cloves)
0 calories of Leavening agents, baking powder, low-sodium, (0.04 tsp)
0 calories of Bay Leaf, (0.04 tsp, crumbled)
0 calories of Beef broth, bouillon, consomme, (0.50 grams)
0 calories of Salt, (0.04 tsp)