Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 326.1
Total Fat 21.8 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.8 g
Cholesterol 72.4 mg
Sodium 547.7 mg
Potassium 209.9 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.6 g
Sugars 1.8 g
Protein 20.0 g
Vitamin A 11.8 %
Vitamin B-12 26.1 %
Vitamin B-6 10.5 %
Vitamin C 5.2 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 24.0 %
Copper 3.0 %
Folate 3.1 %
Iron 11.9 %
Magnesium 5.2 %
Manganese 2.3 %
Niacin 13.4 %
Pantothenic Acid 3.4 %
Phosphorus 22.9 %
Riboflavin 13.8 %
Selenium 18.5 %
Thiamin 2.9 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Bean Dip

View the full Taco Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Bean Dip

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

48 calories of Mrs. Grimes Spicy Hot Chili Beans - 1/2 Cup, (0.22 cup)

8 calories of Ketchup, Heinz, (0.38 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Sauce, Pace Picante Sauce, (0.38 serving)


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