Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.3 mg |
| Sodium | 152.4 mg |
| Potassium | 5.3 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 6.5 g |
| Protein | 1.7 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.5 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 3.0 % |
| Magnesium | 0.1 % |
| Manganese | 2.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Emapanada
View the full Pumpkin Emapanada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Emapanada
45 calories of Acme Reduced Fat Crescent Rolls, (0.50 serving)
33 calories of Butter, unsalted, (0.02 cup)
20 calories of Splenda Sugar Blend for Baking, (0.99 tsp)
4 calories of Fat Free Philadelphia Cream Cheese, (0.25 tbsp)
3 calories of Brown Sugar, (0.19 tsp packed)
2 calories of Libby's Pumpkin, (0.03 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Pumpkin Emapanada
45 calories of Acme Reduced Fat Crescent Rolls, (0.50 serving)
33 calories of Butter, unsalted, (0.02 cup)
20 calories of Splenda Sugar Blend for Baking, (0.99 tsp)
4 calories of Fat Free Philadelphia Cream Cheese, (0.25 tbsp)
3 calories of Brown Sugar, (0.19 tsp packed)
2 calories of Libby's Pumpkin, (0.03 cup)
1 calories of Cinnamon, ground, (0.13 tsp)