Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,457.3 mg |
| Potassium | 214.4 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 13.5 g |
| Sugars | 3.5 g |
| Protein | 20.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 11.5 % |
| Copper | 9.3 % |
| Folate | 15.8 % |
| Iron | 36.7 % |
| Magnesium | 8.3 % |
| Manganese | 30.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.6 % |
| Selenium | 3.9 % |
| Thiamin | 3.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in foul medammas (middle eastern fava bean & chickpea stew)
View the full foul medammas (middle eastern fava bean & chickpea stew) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of foul medammas (middle eastern fava bean & chickpea stew)
202 calories of cooked fava beans, (194.67 gram(s))
101 calories of Chickpeas (garbanzo beans), (85.17 grams)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.42 clove)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of foul medammas (middle eastern fava bean & chickpea stew)
202 calories of cooked fava beans, (194.67 gram(s))
101 calories of Chickpeas (garbanzo beans), (85.17 grams)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.42 clove)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))