Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.3 mg |
| Sodium | 246.8 mg |
| Potassium | 562.2 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.0 g |
| Protein | 4.4 g |
| Vitamin A | 268.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 49.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.6 % |
| Calcium | 19.7 % |
| Copper | 6.7 % |
| Folate | 9.2 % |
| Iron | 8.3 % |
| Magnesium | 14.8 % |
| Manganese | 19.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 3.5 % |
| Selenium | 4.1 % |
| Thiamin | 9.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-Butternut Squash Gratin
View the full Parmesan-Butternut Squash Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-Butternut Squash Gratin
76 calories of Butternut Squash, (188.83 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.33 serving)
10 calories of Japanese Panko Bread Crumbs, (0.04 cup)
4 calories of Garlic, (1 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Parmesan-Butternut Squash Gratin
76 calories of Butternut Squash, (188.83 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.33 serving)
10 calories of Japanese Panko Bread Crumbs, (0.04 cup)
4 calories of Garlic, (1 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
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