Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 290.3
Total Fat 7.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 1,014.6 mg
Potassium 615.7 mg
Total Carbohydrate 42.9 g
Dietary Fiber 9.1 g
Sugars 3.1 g
Protein 18.4 g
Vitamin A 4.0 %
Vitamin B-12 0.8 %
Vitamin B-6 16.0 %
Vitamin C 20.9 %
Vitamin D 21.6 %
Vitamin E 7.3 %
Calcium 5.3 %
Copper 23.5 %
Folate 10.4 %
Iron 19.2 %
Magnesium 6.7 %
Manganese 19.6 %
Niacin 24.2 %
Pantothenic Acid 18.5 %
Phosphorus 14.3 %
Riboflavin 30.2 %
Selenium 16.6 %
Thiamin 10.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Mushroom Barely Soup

View the full Hearty Mushroom Barely Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Mushroom Barely Soup

100 calories of barley, pearled, dry, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

48 calories of Kitchen Basic Unsalted Beef Stock ( 1 cup ro 240ml), (2 cup)

38 calories of Onions, raw, (0.63 cup, chopped)

25 calories of Mushrooms, fresh, (113.50 grams)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Garlic, (1 cloves)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Bay Leaf, (0.50 tbsp, crumbled)

2 calories of Thyme, ground, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


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