Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 6.7 mg |
| Sodium | 26.6 mg |
| Potassium | 186.5 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.7 g |
| Protein | 9.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 11.1 % |
| Copper | 11.3 % |
| Folate | 5.8 % |
| Iron | 11.6 % |
| Magnesium | 8.6 % |
| Manganese | 16.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.6 % |
| Selenium | 4.7 % |
| Thiamin | 5.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in nigella's breakfast bars
View the full nigella's breakfast bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of nigella's breakfast bars
90 calories of Steel Cut Oats, dry, (0.16 cup)
51 calories of Peanuts, dry-roasted, (0.06 cup)
30 calories of Milk, canned, evaporated, (0.06 can (13 oz))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of *Flax Seed, (0.25 tbsp)
Calories per serving of nigella's breakfast bars
90 calories of Steel Cut Oats, dry, (0.16 cup)
51 calories of Peanuts, dry-roasted, (0.06 cup)
30 calories of Milk, canned, evaporated, (0.06 can (13 oz))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of *Flax Seed, (0.25 tbsp)
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Nutrition & Calorie Comments
super tasty, and both easy to make and convenient. WARNING, though - the calorie count is way off, it was calculated with evaporated milk and no coconut.
The kids love them!!!