Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 168.1 mg |
| Potassium | 868.4 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 11.3 g |
| Protein | 3.7 g |
| Vitamin A | 226.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 60.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 5.6 % |
| Copper | 23.5 % |
| Folate | 6.7 % |
| Iron | 9.8 % |
| Magnesium | 7.9 % |
| Manganese | 33.8 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 12.7 % |
| Selenium | 2.9 % |
| Thiamin | 14.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Root Soup
View the full Root Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Root Soup
86 calories of Sweet Potato (per 100 gram), (100 gram(s))
29 calories of Red Potato, (41.67 grams)
15 calories of Carrots, raw, (37.50 grams)
14 calories of Phil' Killer Dark Veggie Broth (per 5 cups estimate), (1 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Azumi Soy Sauce, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
Calories per serving of Root Soup
86 calories of Sweet Potato (per 100 gram), (100 gram(s))
29 calories of Red Potato, (41.67 grams)
15 calories of Carrots, raw, (37.50 grams)
14 calories of Phil' Killer Dark Veggie Broth (per 5 cups estimate), (1 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Azumi Soy Sauce, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)